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Food sources rich in vitamin D

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Vitamin D: Why You Need it and How to Make Sure You are Getting Enough

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The Benefits of Intermittent Fasting

The Benefits of Intermittent Fasting The Benefits of Intermittent Fasting You have likely heard of intermittent fasting, but you may have some confusion about exactly what it means to…

Alpha-Gal Syndrome: An Emerging Food Allergy Related to Tick Bites

Alpha-Gal Syndrome: An Emerging Food Allergy Related to Tick Bites Alpha-Gal Syndrome: An Emerging Food Allergy Related to Tick Bites A strange new food allergy called “alpha-gal syndrome,” also referred to as…

How to Manage Inflammation in Lyme Disease

How to Manage Inflammation in Lyme Disease How to Manage Inflammation in Lyme Disease Infection with Borrelia burgdorferi, the bacterial cause of Lyme disease, and co-infections causes the…