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Vitamin D: Why You Need it and How to Make Sure You are Getting Enough

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The Benefits of Intermittent Fasting

The Benefits of Intermittent Fasting The Benefits of Intermittent Fasting You have likely heard of intermittent fasting, but you may have some confusion about exactly what it means to…

Understanding Myalgic Encephalomyelitis/Chronic Fatigue Syndrome

Understanding Myalgic Encephalomyelitis/Chronic Fatigue Syndrome If you or someone you know suffers from regular, extreme fatigue, it may not be due to normal life busyness, a late night here or there, or a busy…

Alpha-Gal Syndrome: An Emerging Food Allergy Related to Tick Bites

Alpha-Gal Syndrome: An Emerging Food Allergy Related to Tick Bites Alpha-Gal Syndrome: An Emerging Food Allergy Related to Tick Bites A strange new food allergy called “alpha-gal syndrome,” also referred to as…

Chronic Lyme: Permission Slip for the Field Trip of a Lifetime

Chronic Lyme: Permission Slip for the Field Trip of a Lifetime "And once the storm is over, you won’t remember how you made it through, how you managed to survive. You won’t even be sure, whether the storm is…

Mind Over Matter: Powerful Benefits of Mindset Conditioning

Mind Over Matter: Powerful Benefits of Mindset Conditioning Words like mindset and gratitude get thrown around a lot these days, and for good reason. In times of uncertainty, maintaining a positive outlook is…

Improving Your Life With Better Sleep

Improving Your Life With Better Sleep Think back and reflect on your last seven nights of sleep. If you had to guess, how many of those nights would you say you slept well and for enough…

The Enormous Weight of Stress and How to Find Relief

The Enormous Weight of Stress and How to Find Relief Forty-eight percent of Americans report increased stress over the last 5 years.1 That’s not even counting the record-breakingly stressful year of…

What You Need to Know About Gut Parasites

What You Need to Know About Gut Parasites There’s a myth that intestinal parasites and parasitic diseases are rare and hard to contract. These microscopic hitchhikers are more common than you…

Harmful Health Effects of Air Pollutants from Wildfire Smoke Exposure

Harmful Health Effects of Air Pollutants from Wildfire Smoke Exposure Harmful Health Effects of Toxic Air Pollutants from Wildfire Smoke Exposure Quarantine has taken on a whole new meaning for many people in the…