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Lyme Disease Diet 101
Classes & Programs
Free Workshops
Free Understanding Lyme Disease 7-Day Video Series
Free Hormonal Harmony Video Workshop
Free Gut Health Video Workshop
Free Cardiometabolic Health Video Workshop
Resources
What is Functional Medicine?
What is Functional Nutrition?
The Ultimate Guide to Gut Health
Complete Lyme Disease Resource
Tick Bite First Aid
Complete Metabolic Health Resource
The Hormone Handbook: Key Insights and Functional Solutions
Product Recommendations
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Grilled Honey BBQ Chicken Skewers
Makes: 6 servings Prep Time: 10 minutes (+ 2 hours marinating) Cook Time: 10 minutes
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Mold Symptoms and Mystery Illness: It’s Not All in Your Head
If you’ve ever struggled with unexplained fatigue, persistent brain fog, chronic sinus congestion, or mood issues like anxiety or depression and been…
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What Your Continuous Glucose Monitor Is Really Telling You
Beyond the Number: How CGMs Unlock the Hidden Story of Your Health If you’ve been wearing a continuous glucose monitor (CGM), you already know it…
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What Does Functional Medicine Really Cost? A Breakdown You Need to See
If you’ve ever looked into functional medicine and wondered, “Is this really worth it?”—you’re not alone.
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Summer Shrimp Piccata
Makes: 2 (as a main dish) or 3–4 (as part of a larger meal) Prep Time: 10 minutes Cook Time: 15 minutes
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BBQ Chicken Thighs
Makes: 6 servings Prep Time: 15 minutes (+30 minutes marinating) Cook Time: BBQ Sauce: 1–2 hours (hands-off simmering), Chicken Thighs: 15–20 minutes
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Gut-Brain Axis: The Connection Between Your Gut & Mental Health
Gut-Brain Axis: The Connection Between Your Gut & Mental Health Most people think of the gut as just a digestive organ, but it also functions as the…
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Healthy Nut Bar Recipe
These nut bars are a great alternative to granola bars, which usually contain grains, excess sugar, and/or vegetable oils. They are great travel…
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Chicken, Broccoli & Cashew Stir Fry
Makes: 4 servings Prep Time: 15 minutes Cook Time: 25 minutes Ingredients: • 1 small Onion, diced • 1 Red Bell Pepper, diced • 4 cups Broccoli…
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