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Grilled Honey BBQ Chicken Skewers

Grilled Honey BBQ Chicken Skewers Makes: 6 servings Prep Time: 10 minutes (+ 2 hours marinating) Cook Time: 10 minutes

Mold Symptoms and Mystery Illness: It’s Not All in Your Head

Mold Symptoms and Mystery Illness: It’s Not All in Your Head If you’ve ever struggled with unexplained fatigue, persistent brain fog, chronic sinus congestion, or mood issues like anxiety or depression and been…

What Your Continuous Glucose Monitor Is Really Telling You

What Your Continuous Glucose Monitor Is Really Telling You Beyond the Number: How CGMs Unlock the Hidden Story of Your Health If you’ve been wearing a continuous glucose monitor (CGM), you already know it…

What Does Functional Medicine Really Cost? A Breakdown You Need to See

What Does Functional Medicine Really Cost? A Breakdown You Need to See If you’ve ever looked into functional medicine and wondered, “Is this really worth it?”—you’re not alone.

Summer Shrimp Piccata

Summer Shrimp Piccata Makes: 2 (as a main dish) or 3–4 (as part of a larger meal) Prep Time: 10 minutes Cook Time: 15 minutes

BBQ Chicken Thighs

BBQ Chicken Thighs Makes: 6 servings Prep Time: 15 minutes (+30 minutes marinating) Cook Time: BBQ Sauce: 1–2 hours (hands-off simmering), Chicken Thighs: 15–20 minutes

Gut-Brain Axis: The Connection Between Your Gut & Mental Health

Gut-Brain Axis: The Connection Between Your Gut & Mental Health Gut-Brain Axis: The Connection Between Your Gut & Mental Health Most people think of the gut as just a digestive organ, but it also functions as the…

Healthy Nut Bar Recipe

Healthy Nut Bar Recipe These nut bars are a great alternative to granola bars, which usually contain grains, excess sugar, and/or vegetable oils. They are great travel…

Chicken, Broccoli & Cashew Stir Fry

Chicken, Broccoli & Cashew Stir Fry Makes: 4 servings Prep Time: 15 minutes Cook Time: 25 minutes Ingredients: • 1 small Onion, diced • 1 Red Bell Pepper, diced  • 4 cups Broccoli…