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Salsa-Simmered Fish

Salsa-Simmered Fish Serves: 4 Prep Time: 10 minutes Cook Time: 10 minutes Total Time: 20 minutes

What’s in Season in Late Summer and Why Your Gut Loves It

What’s in Season in Late Summer and Why Your Gut Loves It By late summer, farmers markets and produce aisles are at their most colorful. August through early September brings an abundance of tomatoes,…

The Habits I’d Focus on If I Wanted Better Health in 90 Days

The Habits I’d Focus on If I Wanted Better Health in 90 Days The challenge is rarely recognizing that daily habits matter, but conversely, turning broad intentions like “eat better,” “exercise more,” or “get…

Honey BBQ Chicken Skewers

Honey BBQ Chicken Skewers These Honey BBQ Chicken Skewers are sweet, smoky, and packed with flavor using simple, clean ingredients. They're Paleo-friendly, naturally sweetened…

Your Biomarkers Don’t Exist in Isolation: Why Trends Matter More Than a Single Test

Your Biomarkers Don’t Exist in Isolation: Why Trends Matter More Than a Single Test Is it fair to say that most people read lab results as a series of separate numbers? Glucose is either normal or high. Cholesterol is either…

The Longevity Check-In: What to Measure Beyond Weight and Energy

The Longevity Check-In: What to Measure Beyond Weight and Energy Most people check in on their health by looking at a few familiar signals: weight, energy, sleep, and whether anything feels noticeably off. These…

The I Feel Fine Trap: What High-Performing Men Miss in Their 40s

The I Feel Fine Trap: What High-Performing Men Miss in Their 40s Picture the typical high-achieving man in his 40s. Successful career. Busy family life. He exercises when he can fit it in. No major diagnosis on his…

7 Lab Markers Men Shouldn't Ignore

7 Lab Markers Men Shouldn't Ignore The Clues Your Annual Physical Was Never Designed to Catch Most men don't go to the doctor until something is already wrong. Fatigue that won't lift.…

Grilled Chimichurri Chicken

Grilled Chimichurri Chicken Naturally grain-free, dairy-free, and Whole30-compliant, this recipe works equally well for weeknight dinners and backyard cookouts.